What is Music Therapy?

Music therapy is a research-based allied health profession, and it is an interdisciplinary field that combines music, psychology, medicine, and neuroscience. A Registered Music Therapist (RMT), who has undergone professional training, utilizes music and/or musical elements such as sound, rhythm, or harmony to improve individuals' physical and mental health, such as alleviating depression, enhancing language skills, reducing stress, or improving quality of life.

Music therapy improves aspects of language, social interaction, cognition, psychology, and emotions. For example, it can enhance verbal and nonverbal communication, improve motor skills, enhance social skills and interactions, improve gross and fine motor functions, balance, assist in regulating heart rate, breathing rate, blood pressure, and improve sleep.

In music therapy, RMT first assesses the individual, comprehensively understanding their abilities, needs, and musical preferences, and then designs a personalized music therapy plan based on the assessment results. At each stage of therapy, RMT conducts progressive assessments and adjusts the treatment plan based on the individual's changes. Additionally, RMT collaborates with other healthcare professionals to participate in the comprehensive care plan for the individual.

RMT selects different music therapy methods based on the individual's needs and therapeutic goals, such as singing, playing musical instruments, music listening, music relaxation, or songwriting. Individuals DO NOT need to have any musical learning experience to participate in music therapy, meaning that regardless of whether they have a musical background, they can effectively engage in music therapy.

References：

Australian Music Therapy Association

https://www.austmta.org.au/about-us/what-is-mt/

Allied Health Professions Australia

https://ahpa.com.au/allied-health-professions/music-therapy/